Dynamic flow to strengthen and sculpt your lower body.
This invigorating Vinyasa class will focus on strengthening and toning your legs, hips, and glutes. Through a series of flowing movements synchronized with your breath, you’ll build strength, improve flexibility, and enhance your overall athletic performance.
In this class, you will:
- Target your lower body: Strengthen your quads, hamstrings, glutes, and calves.
- Improve balance: Enhance your stability and coordination.
- Increase flexibility: Deepen your stretches to improve your range of motion.
- Build a strong foundation: Create a solid base for more advanced yoga poses and other physical activities.
Who is this class for? This class is suitable for all levels, from beginners to advanced practitioners. Modifications will be offered to accommodate different levels of experience.