This dynamic Vinyasa flow focuses on building strength and flexibility in the lower body. We’ll move through a series of poses that target the legs, hips, and hamstrings, linking breath with movement to create a fluid and invigorating practice. Expect a challenging yet rewarding sequence that will leave you feeling energized and grounded.

In this class you will:

• Elevate your heart rate: Enjoy a moderately intense practice that elevates your heart rate and boosts energy levels.
• Flow through creative sequences: Experience a dynamic flow that connects breath with movement, enhancing focus and mindfulness.
• Build lower body strength: Strengthen your legs, hips, and hamstrings with poses like Warrior variations, lunges, and balancing postures.
• Increase flexibility: Deepen your flexibility in the lower body with hip openers, hamstring stretches, and forward folds.
• Cultivate body awareness: Develop a deeper connection to your body and its movement patterns through mindful transitions.

Level: All Level