Focus on hips!…
This class focuses on hip mobility and flexibility through deep external and internal rotations. Get ready to explore challenging postures such as lizard, lotus prep, splits, and arm balance transitions involving the hips. If you’re looking to push your boundaries while protecting your lower back, this class is perfect for you!
In this class, you will:
- Practice both internal and external hip rotations
- Flow through poses like lizard, splits, and lotus prep
- Explore transitions and arm balances involving the hips
Who is this class for?
- Yogis wanting to increase hip flexibility safely
- Those preparing for deeper postures or arm balances