Go Upside Down…
A technique-focused class guiding you through the fundamentals and progressions of inversions, from headstands and forearm stands to handstand variations. You’ll build strength, alignment, and confidence through drills, wall work, and spotting options.
In this class, you will:
- Build upper body and core strength for headstands, forearm stands, and handstands
- Practice preparatory drills to overcome fear of being upside down
- Learn safe alignment and transitions for inversion poses
Who is this class for?
- Yogis with a solid foundation looking to explore inversions
- Practitioners wanting to challenge strength and balance
- Students aiming to build confidence and progress to advanced poses