A weight lifting cardio planned program. Where the energy comes from the depth of your body responding the beat of the music to carry the weight on with repeat the moves scientifically for all your body muscles. the exercise design to give you the desire power, balance, and strength to rock out that muscles and drop that extra calories.
• Improve your body composition
• Improve your heart health
• Improve your bone density
• Increase your Resting Metabolic Rate
• Improve functional posture, walking ability, and reduce chronic pain
• Increase your coordination, strength, speed, agility, and stamina
• Improve your muscle tone over time and support weight loss
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.