Balance and strengthen your lower body with a gentle Hatha flow.
In this Hatha yoga class, we will focus on targeting your hips, legs, and lower back. Through a series of slow and steady movements, you’ll build strength, improve flexibility, and reduce tension. This class is perfect for beginners and those seeking a more relaxed practice.
In this class, you will:
- Target specific muscle groups: We’ll focus on stretching and strengthening the muscles in your hips, hamstrings, quads, and calves.
- Increase flexibility: Improve your range of motion in your hips and ankles.
- Release tension: Let go of tension and tightness in your lower back and hips.
- Promote relaxation: Experience a deep sense of relaxation through gentle stretching and breathwork.
Who is this class for? This class is suitable for all levels, including beginners. Whether you’re new to yoga or a seasoned practitioner, you’ll find this class to be a welcome addition to your practice.