This class provides a grounding and strengthening experience with a focus on the lower body. Through classical Hatha yoga postures, we will explore foundational poses that build strength, stability, and flexibility in the legs, hips, and hamstrings. Expect to hold poses for a longer duration, allowing for deep exploration and mindful alignment. This class is suitable for all levels, from beginners to experienced practitioners looking to refine their practice.

In this class you will:

• Improve flexibility: Increase flexibility and range of motion in your legs, hips, and hamstrings.
• Develop a strong foundation: Build a solid foundation in key lower body poses, including standing poses, forward bends, and hip openers.
• Hold poses for deeper awareness: Experience the benefits of holding poses for an extended time, promoting stability, strength, and mindful awareness.
• Refine your alignment: Learn proper alignment techniques to ensure safe and effective practice.
• Cultivate breathwork: Connect your breath with movement to deepen your practice and enhance focus.

Level: All Level