Work the solar plexus…
A unique Hatha practice that centres around the solar plexus (Manipura) chakra, strengthening core and spine. Develop stability and confidence with a steady rhythm and focused holds. Designed for building postural integrity and inner determination.
In this class, you will:
- Practice grounding Hatha poses like Warrior I & Boat Pose
- Focus on breath and alignment to awaken inner fire (tapas)
- Hold poses longer to activate Manipura Chakra deeply
Who is this class for?
- Yogis who want to boost core strength and personal power
- Students who like a slower, mindful practice but still energizing
- Anyone seeking balance between strength and calm