Move with intention, connect with your body.
This mindful yoga class focuses on slow, deliberate movements designed to improve your flexibility, mobility, and body awareness. Through a combination of gentle stretching, deep breathing, and mindful attention, you’ll cultivate a deeper connection with your body and mind.
In this class, you will:
- Explore your body’s range of motion: Gently move through a series of stretches to increase flexibility and mobility.
- Cultivate mindfulness: Pay attention to your body’s sensations and connect with your breath.
- Release tension: Let go of physical and mental stress through deep stretching and relaxation.
- Improve body awareness: Develop a deeper understanding of your body’s alignment and movement patterns.
Who is this class for? This class is suitable for all levels, including beginners and those recovering from injuries. It’s perfect for anyone seeking a gentle and restorative yoga practice.