Connect your mind, body, and breath.
This mindful yoga class focuses on cultivating a deep connection between your mind and body. Through gentle movements and breath awareness, you’ll cultivate a sense of calm and inner peace.
In this class, you will:
- Practice mindful movement: Synchronize your breath with your movement to promote mindfulness.
- Release tension: Let go of physical and mental stress through gentle stretches and deep breathing.
- Cultivate mindfulness: Develop a deeper awareness of your body and mind.
- Improve focus and concentration: Enhance your mental clarity and concentration.
Who is this class for? This class is suitable for all levels, including beginners. It’s perfect for anyone seeking a gentle and restorative yoga practice.