All things Yoga. Full total body workout flow in Vinyasa style for improving all fitness components and push the body for some challenge poses at the end of the class.
All things Yoga. Full total body workout flow in Vinyasa style for improving all fitness components and push the body for some challenge poses at the end of the class.
• Improve strength for more challenging poses
• Improve cardiovascular endurance
• Burn calories
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.