All things Yoga. Full total body workout flow in Vinyasa style for improving all fitness components and push the body for some challenge poses at the end of the class.
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All things Yoga. Full total body workout flow in Vinyasa style for improving all fitness components and push the body for some challenge poses at the end of the class.
• Improve strength for more challenging poses
• Improve cardiovascular endurance
• Burn calories
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.