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Type: Sequence Based / Led Class
Level: Basic, All

The Sun Salutation is about heat, light, and activity whereas the Moon Salutation is cooling, receptive, and meditative. Enrich your body and relax your mind with slow and sooth sequence yet still effective workout which fit for everyone.


• Calm and relax
• Strengthen and stretch muscle
• Balances your energy, keeping you away from exhaustion
• Good for blood circulation and digestion

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Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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