Balance the base…
A grounding Hatha class designed to connect you with your root (Muladhara) chakra. This practice focuses on your legs, hips, and feet to build stability and balance. Leave the mat feeling anchored and supported in your body and practice.
In this class, you will:
- Practice grounding Hatha poses like Mountain Pose, Warrior, and Squats
- Connect breath and movement to feel rooted and safe
- Focus on legs, hips, and feet for deep stability
Who is this class for?
- Anyone seeking grounding and emotional balance
- Students feeling scattered, anxious, or unstable
- All levels looking to strengthen their foundation