Deepen your practice and target your upper body.
In this focused yoga class, we’ll dive deep into strengthening and stretching your arms, shoulders, chest, and upper back. Through a variety of poses and modifications, you’ll build strength, improve flexibility, and enhance your overall posture.
In this class, you will:
- Isolate and strengthen: Target specific muscle groups in your upper body with precision.
- Increase range of motion: Deepen your stretches to improve flexibility and mobility.
- Enhance alignment: Learn proper alignment for optimal results and injury prevention.
- Cultivate mindfulness: Connect your mind and body through mindful movement.
Who is this class for? This class is suitable for all levels, from beginners to advanced practitioners. Modifications will be offered to accommodate different levels of experience.