A fast-paced typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga, also focused on building strength and flexibility in the body through high-impact yoga postures.
A fast-paced typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga, also focused on building strength and flexibility in the body through high-impact yoga postures.
• Improve explosive strength and stamina
• Develop the mindful move in speed and agility
• Improve cardiovascular endurance
• Burn calories and support weight loss
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.