Ignite your core and feel the burn!
This dynamic yoga class is designed to challenge your core muscles and leave you feeling energized and invigorated. Through a series of intense core-focused exercises, you’ll build strength, improve stability, and enhance your overall body awareness.
In this class, you will:
- Target your core: Strengthen your abdominal muscles, lower back, and pelvic floor with a variety of challenging poses.
- Increase stability: Improve your balance and coordination.
- Build endurance: Develop a strong and resilient core.
- Challenge yourself: Push your limits and experience a sense of accomplishment.
Who is this class for? This class is suitable for intermediate and advanced practitioners looking for a challenging workout.