Breathwork + Hatha…
Looking to explore the link between breath and movement? This class is for you! Build awareness of your breath as a powerful tool for energy, clarity, and calm, then use your breath to control your body in grounding yoga postures.
In this class, you will:
- Learn to control and deepen your breath with pranayama techniques
- Explore how breath links to each yoga posture for better alignment and calm
- Practice grounding Hatha sequences using your breath as a guide
Who is this class for?
- Anyone curious about the connection between breath and movement
- Students seeking stress relief, mindfulness, or energy reset
- Beginners and experienced yogis who want to deepen their practice