Stretch, flow, breathe…
Combine movement and stillness to restore balance in both body and mind with soft sequences that flow with your breath, followed by deeper relaxation. Ideal for releasing tension, improving flexibility, and calming the nervous system.
In this class, you will:
- Move through soft, breath-led sequences to ease tension
- Transition into deep, supported postures for full-body release
- Calm the mind and balance the nervous system through breath and stillness
Who is this class for?
- Anyone seeking stress relief and relaxation
- Those in need of recovery from intense activity or fatigue
- Beginners and all levels looking for a gentle, grounding practice