Chest & Spine Awakening…
Designed to open, stabilise, and align the upper body, this class targets the shoulders, chest, and upper back through mobility work and strength-based flows. You’ll explore shoulder binds, transitions, and chest-opening backbends; great for those looking to break through upper body tension safely.
In this class, you will:
- Move through shoulder binds and strength-based transitions
- Practice heart-opening backbends with safe alignment
- Build stability around the shoulders and upper spine
Who is this class for?
- Practitioners seeking to relieve upper body tension
- Anyone working toward deeper binds or backbends