Strengthen your core and find your center.
In this focused yoga class, we will dive deep into strengthening your core muscles, including your abdominal muscles, lower back, and pelvic floor. Through a series of challenging poses and modifications, you’ll build strength, improve balance, and enhance your overall body awareness.
In this class, you will:
- Isolate and strengthen: Target specific core muscles with precision.
- Increase stability: Improve your balance and coordination.
- Deepen your stretches: Enhance your flexibility in your spine and hips.
- Cultivate mindfulness: Connect your mind and body through mindful movement.
Who is this class for? This class is suitable for all levels, from beginners to advanced practitioners. Modifications will be offered to accommodate different levels of experience.