Strengthen your core and find your center.
In this Hatha yoga class, we will focus on strengthening your core muscles, including your abdominal muscles, lower back, and pelvic floor. Through a series of slow and steady movements, you’ll build strength, improve balance, and enhance your overall body awareness.
In this class, you will:
- Target your core: Strengthen your abdominal muscles, lower back, and pelvic floor.
- Improve balance: Enhance your stability and coordination.
- Increase flexibility: Deepen your stretches to improve your range of motion.
- Develop a strong foundation: Create a solid base for more advanced yoga poses and other physical activities.
Who is this class for? This class is suitable for all levels, including beginners. Whether you’re new to yoga or a seasoned practitioner, you’ll find this class to be a welcome addition to your practice.