Unwind and lengthen your lower body.
This class is designed to focus on stretching the muscles in your hips, legs, and lower back. Through a series of gentle stretches, you’ll release tension, improve flexibility, and promote relaxation. Perfect for those seeking relief from the stresses of daily life.
In this class, you will:
- Target specific muscle groups: We’ll focus on stretching the muscles in your hips, hamstrings, quads, and calves.
- Release tension: Let go of tension and tightness in your lower back and hips.
- Improve flexibility: Increase your range of motion in your hips and legs.
- Promote relaxation: Experience a deep sense of relaxation through gentle stretching and breathwork.
Who is this class for? This class is suitable for all levels, including beginners. Whether you’re new to yoga or a seasoned practitioner, you’ll find this class to be a welcome addition to your practice.