Flexibility through tension release…
Move through a series of deep, mindful stretches targeting commonly tight areas such as hips, hamstrings, shoulders, and spine. With a focus on proper alignment and breath, this class is perfect for recovery, post-workout care, or simply giving your body the space it needs to open up.
Gently stretch tight areas like hips, hamstrings, shoulders, and spine
In this class, you will:
- Gently stretch tight areas like hips, hamstrings, shoulders, and spine
- Practice proper alignment and breath awareness while holding poses
- Allow your body to gradually release tension and restore mobility
Who is this class for?
- Beginners and experienced students needing active recovery
- Anyone experiencing tightness or stiffness in common areas
- Practitioners looking to improve flexibility and postural ease