A 60-minute full body stretching routine which can improve your range of motion and flexibility. Most suitable for runners, bikers and sportsmen as it helps release the muscle tension and increase their performances.
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A 60-minute full body stretching routine which can improve your range of motion and flexibility. Most suitable for runners, bikers and sportsmen as it helps release the muscle tension and increase their performances.
• Improve flexibility and to reduce tightness
• Ease sore muscles, recovering injuries
• Preventing Office Syndrome
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.