Strengthen and stabilize your lower body for a powerful foundation.
In this targeted yoga class, we’ll focus on building strength and flexibility in your legs, hips, and glutes. Through a series of challenging poses, you’ll tone your muscles, improve your balance, and enhance your overall athletic performance.
In this class, you will:
- Target your lower body: Strengthen your quads, hamstrings, glutes, and calves.
- Improve balance: Enhance your stability and coordination.
- Increase flexibility: Deepen your stretches to improve your range of motion.
- Build a strong foundation: Create a solid base for more advanced yoga poses and other physical activities.
Who is this class for? This class is suitable for all levels, from beginners to advanced practitioners. Modifications will be offered to accommodate different levels of experience.