This class provides a dedicated and targeted practice to strengthen and refine your lower body. We will delve deep into the muscles of the legs, hips, and hamstrings, exploring alignment, engagement, and mindful movement. Through a combination of strengthening poses, stretches, and focused breathwork, you will cultivate stability, mobility, and a profound connection to your lower body. This class is suitable for all levels, from those seeking to build a solid foundation to experienced practitioners looking to enhance their lower body awareness and control.

In this class you will:

• Connect breath with movement: Utilize breathwork to enhance focus, deepen your practice, and connect to your body.
• Target key muscle groups: Focus specifically on strengthening and lengthening the muscles of the legs, hips, and hamstrings.
• Refine alignment and engagement: Develop precise alignment and muscular engagement in each pose to maximize benefits and prevent injury.
• Explore variations and modifications: Discover modifications and variations to suit your individual needs and deepen your practice.
• Cultivate stability and mobility: Enhance both stability and mobility in your lower body for improved balance and functional movement.

Level: Intermediate