Get ready for a full-body yoga experience that will leave you feeling energized and invigorated! This dynamic class combines traditional yoga poses with cardio exercises to create a fun and challenging workout. We’ll flow through a series of poses and sequences designed to build strength, increase flexibility, and elevate your heart rate. Expect to sweat, move, and breathe as you challenge your entire body.

In this class you will:

• Connect breath with movement: Utilize your breath to deepen your practice and enhance your endurance.
• Experience a full-body workout: Engage every major muscle group with a dynamic blend of yoga and cardio exercises.
• Build strength and endurance: Develop strength and endurance in your legs, core, upper body, and cardiovascular system.
• Increase flexibility: Enhance your flexibility with flowing movements and deep stretches.
• Boost your metabolism: Elevate your heart rate and burn calories with this invigorating practice.

Level : All Level