Twist and Ignite…
A dynamic flow that centres on spinal rotation, core activation, and inner cleansing. You’ll move through seated and standing twists to reset the spine, fire up digestion, and release built-up tension. Modifications and advanced options are offered to support all levels beyond the basics.
In this class, you will:
- Explore various twisting postures to awaken the spine
- Activate your core and support digestion
- Use breath to deepen the rotation and mental focus
Who is this class for?
- Yogis ready to go beyond basic twists
- Those looking for a refreshing, detoxifying practice