Move with breath. Strengthen with purpose…
A dynamic, full-body Vinyasa class that blends mobility, strength, and breath into a seamless flow. You’ll move through energizing sequences that touch every part of the body; standing poses, core work, backbends, and hip openers. Leave feeling invigorated, focused, and balanced.
In this class, you will:
- Flow through energizing sequences that build heat and strength
- Coordinate breath with movement to cultivate focus and presence
- Explore poses that include standing postures, core activation, backbends, and hip openers
Who is this class for?
- Yogis who enjoy flowing movement with breath
- Those looking to improve total body strength, mobility, and endurance
- All levels welcome (with modifications and challenges provided)