Ignite your inner strength with a powerful yoga flow.
This dynamic yoga class is designed to challenge your body and mind. Through a series of fast-paced, flowing movements, you’ll build strength, improve flexibility, and increase your stamina.
In this class, you will:
- Experience a high-energy flow: Move through a series of challenging poses that will get your heart rate up.
- Build strength and endurance: Strengthen your muscles and improve your cardiovascular health.
- Increase flexibility: Deepen your stretches to improve your range of motion.
- Boost your energy levels: Feel energized and invigorated.
Who is this class for? This class is suitable for intermediate and advanced practitioners looking for a challenging workout.