Elevate your upper body strength and flexibility in this invigorating Vinyasa flow.
In this dynamic yoga class, we will focus on strengthening and stretching the muscles in your arms, shoulders, chest, and upper back. Through a series of flowing movements synchronized with your breath, you’ll build strength, improve posture, and cultivate a greater sense of mind-body connection.
What to expect:
- Targeted Strength: Strengthen your upper body with a variety of arm balances, planks, and push-up variations.
- Enhanced Flexibility: Increase your range of motion in your shoulders, chest, and spine with deep stretches.
- Stress Relief: Release tension and find inner peace as you move through this calming flow.
- Improved Posture: Align your spine and enhance your overall posture.
Who is this class for? All levels are welcome! Whether you’re a beginner or an experienced yogi, you’ll find modifications to suit your needs.
In this class you will:
- Elevate your heart rate: Enjoy a moderately intense practice that elevates your heart rate and boosts energy levels.
- Flow through dynamic sequences: Experience a flowing sequence of poses that connect breath with movement, enhancing focus and mindfulness.
- Build upper body strength: Strengthen your shoulders, arms, chest, and back with poses like Plank variations, Chaturangas, and arm balances.
- Increase flexibility: Improve flexibility in your shoulders, chest, and spine with heart openers, backbends, and twists.
- Cultivate body awareness: Develop a deeper connection to your body and its movement patterns through mindful transitions.