Moderate-pace continual of postures with smooth transition which is synchronized to the breathing combined in a fluid flow movement.
Menu
Moderate-pace continual of postures with smooth transition which is synchronized to the breathing combined in a fluid flow movement.
• Improve dynamic strength and endurance
• Improve flexibility
• Improve coordination, balance and agility
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.