Get your legs moving! A fitness program that involves cardio and Latin-inspired dance. Classes typically last for about an hour and include exercises to both fast and slow rhythms combines with internationally recognised music with simple but addictive dance steps, in doing so creating a kind of ‘fitness party’.
• Improve your body composition
• Improve your heart health
• Increase your Resting Metabolic Rate
• Increase your coordination, strength, speed, agility, and stamina
• Improve your muscle tone over time and support weight loss
• Help you de-stress
• Trigger positive feeling and joy!
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.