Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage. Meet Daniel Rama, a dedicated and passionate yoga instructor committed to guiding individuals on a holistic journey towards self-discovery and well-being. With an understanding of the ancient art of yoga, movement, and mindfulness practice, Daniel Rama seamlessly blends traditional wisdom with modern practices, creating a space that nurtures both beginners and seasoned practitioners alike.
What, Where & When:
Happening in 4 sessions at YogaSutra Studio – Sathorn Branch
Saturday 20th – Sunday 21st April 2024
- INVERSIONS AND ARM-BALANCING (3 hours) — Sat 20th April 2024 | 9 AM-12 PM
- FLEXIBILITY AND MOBILITY UNLOCKED (3 hours) — Sat 20th April 2024 | 2 PM-5 PM
- INTELLIGENT SPINE: BACK-BENDING (3 hours) — Sat 21st April 2024 | 9 AM-12 PM
- HANDSTAND SKILLS AND DRILLS (3 hours) — Sat 21st April 2024 | 2 PM-5 PM
Cost:
- Single session (3 hours): 2,000 THB
- Bundle of 4 sessions (12 hours): 6,500 THB
INVERSIONS AND ARM-BALANCING (3 hours)
Develop your inversion practice safely! This all-levels workshop explores skills and exercises designed to help you find more success with balancing postures like crow, headstand and handstand even if you’ve struggled in the past. Make ‘advanced’ asana feel easier, with Inversions and Arm-Balances, by Daniel Rama.
FLEXIBILITY AND MOBILITY UNLOCKED (3 hours)
Learn to increase flexibility the right way. No prior experience necessary! This workshop will help you improve comfort and range of motion throughout the lower-body. Rama shares secrets for safely performing postures like the deep squat, middle splits, front splits and other flexibility skills.
INTELLIGENT SPINE: BACK-BENDING (3 hours)
This all-levels workshop is partly practical and partly educational. Rama will shed light on do’s and don’ts of intelligent back-bending. Participants walk away feeling motivated and more confident in their ability to increase spinal strength and mobility over time.
HANDSTAND SKILLS AND DRILLS (3 hours)
In this intermediate session, we break down handstand entries and skills such as hollow backs, head positions and the seven. It is recommended to have basic understanding of techniques for holding a classical handstand (even if it’s just at the wall).
RSVP:
Tel: Sathorn Studio — 098 670 6758
Tel: All Seasons Place Studio — 092 942 5924
LINE OA: @yogasutra
