Flow with your heart…
Through expressive backbends, shoulder openers, and expansive flows, this class activates the heart (Anahata) chakra, fostering emotional release, joy, and compassion. Ideal for those seeking uplifting, expansive energy.
In this class, you will:
- Move through fluid sequences that emphasize backbends and heart-opening poses
- Awaken and balance the Anahata (heart) chakra to foster emotional release
- Use breath and movement to expand your sense of connection and joy
Who is this class for?
- Anyone looking to open the heart space physically and emotionally
- Yogis seeking an uplifting, expansive, and energizing flow
- Suitable for all levels, with modifications and options