This class offers a modified approach to the traditional Ashtanga Primary Series, making it accessible to students of all levels. We will explore a flowing sequence of postures with modifications and variations to suit your individual needs and experience. This class is a great way to build strength, flexibility, and focus while honoring the traditional structure of the Ashtanga practice.
In this class you will:
- Experience the transformative power of Ashtanga: Discover the energizing and grounding effects of this traditional practice.
- Learn the foundations of Ashtanga: Become familiar with the fundamental poses and sequencing of the Ashtanga Primary Series.
- Explore modifications and variations: Learn how to modify and adapt the practice to suit your individual needs and limitations.
- Build strength and flexibility: Develop strength and flexibility in your entire body through a dynamic and flowing sequence.
- Cultivate focus and concentration: Connect your breath with movement to enhance focus and mental clarity.
Who is this class for? All levels are welcome, from beginners to experienced practitioners. The teacher will offer modifications to suit individual needs.