This class offers a modified approach to the traditional Ashtanga Primary Series, making it accessible to students of all levels. We will explore a flowing sequence of postures with modifications and variations to suit your individual needs and experience. This class is a great way to build strength, flexibility, and focus while honoring the traditional structure of the Ashtanga practice.

In this class you will:

• Experience the transformative power of Ashtanga: Discover the energizing and grounding effects of this traditional practice.
• Learn the foundations of Ashtanga: Become familiar with the fundamental poses and sequencing of the Ashtanga Primary Series.
• Explore modifications and variations: Learn how to modify and adapt the practice to suit your individual needs and limitations.
• Build strength and flexibility: Develop strength and flexibility in your entire body through a dynamic and flowing sequence.
• Cultivate focus and concentration: Connect your breath with movement to enhance focus and mental clarity.