Build a strong foundation for your yoga practice.
In this foundational yoga class, we will focus on strengthening your core muscles, including your abdominal muscles, lower back, and pelvic floor. We will work on building a strong core, improving balance, and increasing stability in your spine. This class is perfect for beginners or anyone looking to refresh their fundamental skills.
In this class, you will:
- Learn essential poses: Master foundational poses like plank, boat pose, and bridge pose.
- Build strength: Strengthen your core muscles to improve your overall stability.
- Increase stability: Improve your balance and coordination.
- Correct alignment: Learn proper alignment for each pose to prevent injuries and maximize benefits.
Benefits:
Who is this class for? This class is ideal for beginners and those returning to yoga after a break. No prior experience is necessary.