Back and breath…
Dive into spinal extension and heart-opening backbends through flow routines and focused breathwork. Explore deeper postures like wheel, camel variations, dancer, and dropbacks. Emphasis is on safe entry, strength, and mobility, designed for students ready to expand their backbend potential.
In this class, you will:
- Work on safe and progressive techniques to deepen backbends
- Open the chest, shoulders, and hip flexors with alignment-based drills
- Strengthen supportive muscles to protect the spine
Who is this class for?
- Yogis seeking to expand heart-opening and spinal flexibility
- Students aiming for poses like Wheel or King Pigeon
- Practitioners wanting emotional release and better posture