Align, strengthen, ground…
Looking for a traditional class? Our instructors will guide you through a complete practice that connects the whole body, from feet to crown, with mindful movement, breath awareness, and longer posture holds. Build strength, flexibility, and inner clarity.
In this class, you will:
- Practice traditional yoga poses with steady pacing
- Learn how to connect breath with movement
- Build awareness of posture and body alignment
Who is this class for?
- Beginners or anyone wanting a classic yoga practice
- Students looking for a slower, mindful flow
- Practitioners who want to improve flexibility and focus