Flow with centred awareness…
An energising Vinyasa practice that stokes your inner fire by engaging the core and spine, aligned with the Manipura chakra. Expect dynamic flows, twists, backbends and powerful holds that awaken strength, focus, and drive.
In this class, you will:
- Flow through dynamic sequences that strengthen the core and spine
- Use twists and powerful postures to stimulate Manipura Chakra
- Build inner fire (tapas) for vitality and determination
Who is this class for?
- Yogis wanting to increase personal power and energy
- Students looking for a confidence boost and core activation
- Anyone who enjoys a motivating, energizing practice