Strengthen your core and improve your posture with Mat Pilates.
This mat-based Pilates class focuses on strengthening your core muscles, improving your flexibility, and enhancing your body awareness. Through a series of controlled movements, you’ll develop a long, lean physique and improve your overall well-being.
In this class, you will:
- Strengthen your core: Develop a strong and stable core to improve your posture and balance.
- Improve your flexibility: Increase your range of motion and reduce muscle tension.
- Enhance your body awareness: Connect with your body and mind through precise movements.
- Learn Pilates principles: Understand the foundational principles of Pilates and apply them to your practice.
Who is this class for? This class is suitable for all levels, from beginners to experienced practitioners. Modifications will be offered to suit individual needs.