Flow from the root to the crown…
Lower-body focused Vinyasa flow that activates and balances the root (Muladhara) chakra. With steady standing poses, hip openers, and stabilising flows, this class promotes a sense of connection, security, and inner calm. Excellent for cultivating body awareness and grounding energy.
In this class, you will:
- Practice grounding flows and steady standing postures
- Activate your legs, hips, and feet to build stability
- Use breath and movement to connect with your inner foundation
Who is this class for?
- Those seeking grounding and emotional stability
- Anyone wanting to deepen body awareness and reconnect with themselves