This class focuses on building a solid foundation for your yoga practice, with a specific emphasis on the lower body. We will explore fundamental poses that strengthen and stretch the legs, hips, and hamstrings. This class is perfect for beginners or anyone looking to refine their alignment and deepen their understanding of basic yoga postures.

In this class you will:

• Proper alignment: We’ll break down key poses to ensure you’re practicing safely and effectively.
• Breathwork techniques: Connect your movement with your breath for a more mindful experience.
• Foundational poses: Master the essentials, including standing poses, forward bends, and hip openers.
• Modifications: Learn how to adjust poses to suit your individual needs and flexibility.

Level: Beginner-friendly