Build a strong foundation for your yoga practice.
In this foundational yoga class, we will focus on strengthening and stabilizing your lower body. We will work on building a strong core, improving balance, and increasing flexibility in your hips and legs. This class is perfect for beginners or anyone looking to refresh their fundamental skills.
In this class, you will:
- Learn essential poses: Master foundational poses like downward-facing dog, warrior I, warrior II, and tree pose.
- Build strength: Strengthen your legs, hips, and core muscles.
- Increase flexibility: Improve your range of motion in your hips and ankles.
- Correct alignment: Learn proper alignment for each pose to prevent injuries and maximize benefits.
Who is this class for? This class is ideal for beginners and those returning to yoga after a break. No prior experience is necessary.