Build a strong foundation for your upper body with this beginner-friendly class.
This class focuses on strengthening and stretching the muscles in your arms, shoulders, chest, and upper back. We’ll break down basic poses and movements to help you build a solid foundation for more advanced yoga practices. Perfect for beginners or anyone looking to refresh their fundamental skills.
In this class, you will:
- Learn essential poses: Master foundational poses like downward-facing dog, plank, and child’s pose.
- Build strength: Strengthen your upper body with modifications of traditional poses.
- Increase flexibility: Improve your range of motion in your shoulders, chest, and spine.
- Correct alignment: Learn proper alignment for each pose to prevent injuries and maximize benefits.
Who is this class for? This class is ideal for beginners and those returning to yoga after a break. No prior experience is necessary.