Core, control, and connection…
Mat Pilates focuses on strengthening your core muscles, improving posture, and increasing control over your body. Low-impact but high-efficiency, this class is perfect for deep core engagement and full-body integration.
In this class, you will:
- Perform classic Pilates exercises with mindful breathing
- Engage deep core and postural muscles
- Improve control, coordination, and alignment
Who is this class for?
- Anyone looking to build a stronger core
- Yogis and athletes wanting better posture and injury prevention
- Those recovering from back issues