Balance from head to toe…
Standing leg balances and hip stability to the upper body, shoulder, and even head balance. Flow through sequences that enhance coordination, core control, and mindful alignment. Ideal for improving focus, stability, and total-body awareness.
In this class, you will:
- Explore balance-focused flows and transitions
- Strengthen stabilizing muscles
- Use breath to maintain focus and calm
Who is this class for?
- Yogis of all levels seeking balance improvement
- Students who like mindful yet engaging practice
- Anyone wanting better posture and stability