An energizing class that blends yoga-inspired movements with functional training to increase your heart rate and maximize calorie burn. Expect a mix of dynamic flows, strength drills, and cardio bursts to help boost metabolism and endurance.
In this class, you will:
- Move through fast-paced sequences
- Build strength with bodyweight drills
- Burn calories with cardio-focused intervals
Who is this class for?
Anyone looking for a sweaty, calorie-burning practice that mixes yoga and fitness.