This class offers a nurturing and restorative practice designed to release tension, promote relaxation, and cultivate a deep sense of well-being. Through gentle stretches, calming breathwork, and supported postures, we’ll encourage the body and mind to unwind and let go. This class is perfect for those seeking stress relief, improved flexibility, and a peaceful escape from the demands of daily life.

In this class you will:

• Release tension and stress: Gently stretch and release tight muscles, promoting relaxation and reducing stress.
• Improve flexibility: Enhance your flexibility and range of motion with gentle movements and supported postures.
• Calm the nervous system: Soothe your nervous system through calming breathwork and mindful movement.
• Cultivate self-compassion: Create space for self-care and cultivate a sense of kindness towards yourself.
• Rest and restore: Allow your body and mind to rest and recharge, leaving you feeling refreshed and rejuvenated.

Level: Beginner-friendly