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Type: Alternative Exercise
Level: Exercise

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. Derived from ancient yoga, Pilates exercise system is great for strengthening and toning with a focus your core and for increasing your flexibility, also good for recovering after injury and improving postures.


• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• Improve coordination and balance muscular strength on both sides of your body
• Enhanced muscular control of your back and limbs

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