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Type: Foundation
Level: Basic, All

Mobility is slightly more involved to every exercise while flexibility refers to lengthening a muscle. The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving your mobility can help you workout for longer, reduces joint pain, and can reduce the risk of injury.


• Greater joint range of motion and freedom of movement
• Improve circulation
• Decrease risk of injury
• Reduce muscle tension and soreness
• Improve posture
• Improve movement efficiency

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Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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