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Class Detail

TWIST

Twists are ubiquitous in most yoga practices. A twist is a pose in which there is rotation of the torso. Rotation of the torso changes the relationship of each vertebra to the vertebra above and below through the combined action … ...

BALANCE

Balance not only requires equilibrium, but also good stability of the core muscles and the joints, particularly the hip, knee, and ankle. This class will teach you how to corporate poses to achieve the goal.… ...

UPPER BODY

Focus on strengthen the upper part of the body from shoulders, chest, upper back, and core. As you build strength and endurance of the upper body, you can increase the time you hold inversion, and arm balance poses and slow … ...

LOWER BODY

Work your legs, hips, thighs, glutes, up to the core. Improve lower body strength is essential for most of yoga poses. Activate the muscles, build flexibility and keep your focus on your breath as you gently move or holding them … ...

FOUNDATION

Foundation training is a set of movements that teaches individual muscles to act in concert with one another. Helping the muscles act together in a chain means that you can disperse your weight more evenly and maintain postural alignment.… ...

FUNDAMENTAL

An understanding of your muscles and how they work is essential for yoga and exercise. Learn the basic movements of the body that can perform which leads to the better practice.… ...

ALIGNMENT

Learn how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones for comfort, stable, and strong in pose. Alignment is about aligning each individual in a pose by utilizing the bodies’ physical … ...

BREATHING

Breathing correctly is meant to help you use the diaphragm efficiently. Understanding breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation for better performance of the exercise and benefits for … ...

MOBILITY

Mobility is slightly more involved to every exercise while flexibility refers to lengthening a muscle. The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving your mobility … ...

ACTIVATION

Switch on underactive muscles, activation exercises reinforce the brain-body connection. In other words, it helps establish a stronger communication link between your brain and the rest of your body, so your body is better prepared for the activity to come, … ...

PHYSIO YOGA

Applied yoga integration practice with anatomy and physiology knowledge which help you to understand the body mechanics in yoga postures for better performance and get full benefits and efficiency. Good for all level practitioner.… ...

MAT PILATES

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. Derived from ancient yoga, Pilates exercise system is great for strengthening and toning with a focus your core and … ...

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