A synchronized exercise that combine Yoga, Pilates, Taichi, and related martial arts together as a fluid flow movements with music.… ...
Menu
A synchronized exercise that combine Yoga, Pilates, Taichi, and related martial arts together as a fluid flow movements with music.… ...
A weight lifting cardio planned program. Where the energy comes from the depth of your body responding the beat of the music to carry the weight on with repeat the moves scientifically for all your body muscles. the exercise design … ...
A new fitness regime that combines the techniques of boxing and aerobics. It’s a challenging and enjoyable way of exercising with numerous benefits including fat burning and improved flexibility. Aero boxing entails intervals of both aerobic and strength training, so … ...
Get your legs moving! A fitness program that involves cardio and Latin-inspired dance. Classes typically last for about an hour and include exercises to both fast and slow rhythms combines with internationally recognised music with simple but addictive dance steps, … ...
Feel sexy, beauty and shine in Salsa dance with Latin-Cubano music, sounds of horns and percussion. Go for break steps, spins, showy performance moves and drops, and solo moves. Loose your hips, get it circle around!… ...
Jump, jump, jump! Make it bounce with the beat with rapid body movements, especially of the gluteal and hamstring muscles in a way that resembles bouncing while keeping the feet on the ground.… ...
Modern Indian dance style incorporates head, neck and body movements, mudras and footwork. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk. Having … ...
Step into Korean’s pop culture with dance moves that a blend of African Diaspora dance forms such as Hip-hop, R&B, electronuics and Jazz in world hits Korean pop music.… ...
Freestyle dance in various type of in-trend musics from basic dance moves to complex footworks. Let yourself free in natural impulse and expression.… ...
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.