Energize your body and mind with a dynamic flow.
This invigorating yoga class is designed to get your heart rate up and your body moving. Through a series of flowing movements synchronized with your breath, you’ll build strength, improve flexibility, and enhance your overall athletic performance.
In this class, you will:
- Experience a continuous flow: Move from one pose to the next seamlessly, creating a dynamic and energizing practice.
- Build strength and flexibility: Strengthen your muscles and improve your range of motion.
- Increase stamina: Improve your cardiovascular health and endurance.
- Boost your energy levels: Feel energized and refreshed.
Who is this class for? This class is suitable for intermediate and advanced practitioners looking for a challenging workout.