Energize your body and mind with a dynamic flow...
A full-body class blending mobility, strength, and flow. Move through sequences designed to energize your body and sharpen your mind. Perfect for those who like a strong yet fluid practice.
In this class, you will:
- Flow dynamically with mindful transitions
- Strengthen and mobilize your joints
- Boost energy and coordination
Who is this class for?
Yogis seeking a strong yet fluid practice that builds both strength and flexibility.