This class is an invigorating exploration of movement and breath. Prepare to flow through a creative sequence of poses that will challenge your strength, flexibility, and coordination. We’ll explore a dynamic range of motion, linking breath with movement to create a fluid and energizing practice. This class is perfect for those who enjoy a challenge and want to deepen their connection to their body.

In this class you will:

• Elevate your heart rate: Enjoy a moderately intense practice that invigorates the body and mind.
• Experience a fluid and energetic flow: Move through a series of poses that seamlessly transition from one to the next, enhancing body awareness and coordination.
• Build strength and flexibility: Develop strength and flexibility throughout your entire body with a diverse range of poses.
• Cultivate focus and concentration: Connect your breath with movement to enhance focus and mental clarity.
• Explore your edge: Challenge yourself physically and mentally with dynamic sequencing and variations.

Level : All Level